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Training Log Archive: kensr

In the 1 days ending Apr 18, 2019:

activity	#	time	miles		km		+m	load
Road Running	1	1:42:47	7.16	(14:21)	11.52	(8:55)	146	277.6
Stretching	1	10:00
Total	2	1:52:47	7.16		11.52		146	277.6
[1-5]	1	1:42:47

1:52

0:00

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Thursday Apr 18, 2019 #

6 AM

Stretching 10:00 [0]

plus 10 pull ups

11 AM

Road Running hills (Grainery Chester) 1:42:47 7.16 mi (14:21 / mi) +146m 13:30 / mi
ahr:117 max:150

Found a moderate hill by the grain store in town with 1/3 mile steady climb. Did a half dozen laps and then figured I was in steady state condition, so experimented with pace. First, stretched to a longer stride and got a pretty fair time. Then shorter stride but higher tempo. That was faster yet. Finally combined high turn over with a little stretch and that got best time of the day, 3:22.

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