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Training Log Archive: kensr

In the 1 days ending Apr 16, 2019:

	activity	#	time	miles		km		+m		load
	Strength	1	2:05:00						1c	375.0
	Road Running	1	1:22:37	6.0	(13:46)	9.66	(8:33)	105		165.2
	Total	2	3:27:37	6.0		9.66		105	1c	540.2
averages - weight:161lbs

3:27

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Tuesday Apr 16, 2019 #

8 AM

Strength (Trainer) 2:05:00 [3]
1c weight:161lbs

Relaxed session with Adam. Some early stretching, but mostly circuits of lifting, lunges, plyos, squats.
Chin ups to see how they felt after yesterday, knuckles out: 8, 12, arms okay.

3 PM

Road Running 1:22:37 [2] 6.0 mi (13:46 / mi) +105m 13:04 / mi
ahr:113 max:129

Tired and a bit sore from the weekend and morning weight work, so a slow tour around town in a brisk wind.

Note

Paused on the way up the driveway to survey recent chewing by a beaver. Just nibbling so far, no construction evident.

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