Training Log Archive: kensrIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
9 AM
Stretching (Trainer) 1:15:00 [0]
weight:161lbs
Long pre-Birkie rolling and stretching session.
1 PM
Skate Ski (Kingdom Valley) 1:03:00 [3] 7.13 km (8:50 / km) +188m 7:49 / km
ahr:107 max:151
Cold, crisp, sunny day on beautiful packed powder. Lots of animal tracks around the trails.
Stairway to Heaven 1 [4]
1c
4.58