Training Log Archive: kensrIn the 1 days ending Feb 18, 2019:
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Monday Feb 18, 2019 #
12 PM
Skate Ski (Kingdom Valley) 51:28 [2] 5.01 km (10:17 / km) +132m 9:05 / km
Couple inches new snow, still falling and slow. Grand tour at slow pace, tired.
5 PM
Strength 4:00 [4]
Rec center is having a pull up contest in April. Hmm ... time to start training for this.
Goal: how about 20?
2 sets x 5, way under max.
Goal: how about 20?
2 sets x 5, way under max.