Training Log Archive: kensrIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
1 PM
Skate Ski (Kingdom Valley) 1:10:00 [3] 5.36 km (13:04 / km) +162m 11:21 / km
6" heavy powder overnight, dry and cold. Groomed well.
Classic ski with Ruthie up over the Tea House and down lots of steeper sections, ungroomed and reasonably slow.
Classic ski with Ruthie up over the Tea House and down lots of steeper sections, ungroomed and reasonably slow.
4 PM
Stretching 15:00 [0]
Strength (Trainer) 1:05:00 [3]
1c
Bilateral workout with Adam. Increased deadlifts and squats by 20#, dumbbell presses by 5#. Added one leg balance on dynadisk while bending over to touch roller, not too hard, but good practice.