Training Log Archive: kensrIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
11 AM
Stretching 20:00 [0]
Stretching and rolling by trainer. Felt good even after yesterday's workout.
Easy 500 m ski erg.
Easy 500 m ski erg.
Strength (Trainer) 1:05:00 [3]
1c
Plyometrics: ladder drills, long jumps
Leg raises, dumbbell presses (25#), flags, pull downs, sled pulls, sledgehammers, bird dogs cross bench
Leg raises, dumbbell presses (25#), flags, pull downs, sled pulls, sledgehammers, bird dogs cross bench