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Training Log Archive: kensr

In the 1 days ending Aug 15, 2018:

activity # timemileskm+mload
  Stretching1 1:20:0030.0
  Total1 1:20:0030.0
  [1-5]1 15:00

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1:20
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Wednesday Aug 15, 2018 #

4 PM

Stretching (Trainer) 1:20:00 intensity: (1:05:00 @0) + (15:00 @2)

Long stretching and rolling session with a little strength mixed in before NAOC.

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