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Training Log Archive: kensr

In the 1 days ending Jun 17, 2018:

activity	#	time	miles		km		+m	load
Road Running	2	1:47:55	7.2	(14:59)	11.59	(9:19)	56	277.3
Road Race	1	40:15	4.0	(10:04)	6.44	(6:15)	46	161.0
Total	2	2:28:10	11.2	(13:14)	18.02	(8:13)	101	438.3

2:28

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Sunday Jun 17, 2018 #

9 AM

Road Running warm up/down 46:26 [2] 3.19 mi (14:33 / mi) +45m 13:57 / mi
ahr:126 max:162

Checking out course.

Road Race race (Matthews 4 mi) 40:15 [4] 4.0 mi (10:04 / mi) +46m 9:43 / mi
ahr:156 max:176

Race in Lebanon, NH. Rail trail out, back on road and then trail. Gradual climb going out, hill on road at 2.5 mi, then run in. Warm, humid.
Afterwards a bbq with burgers, dogs, ribs. Nice spread.

12 PM

Road Running warm up/down 1:01:29 [3] 4.01 mi (15:20 / mi) +11m 15:12 / mi

Stopped in Springfield on way home for an easy cool down. Then a dip in the pond.

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