Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Apr 15, 2018:

activity	#	time	miles		km		+m	load
O - competition	1	1:12:37	3.47	(20:56)	5.58	(13:00)	150	290.5
Stretching	1	5:00					150
Total	1	1:17:37	3.47	(22:22)	5.58	(13:54)	300	290.5
[1-5]	1	1:12:37

1:17

0:00

» now

Sunday Apr 15, 2018 #

Event: WCOC Gay City State Park

11 AM

Stretching warm up/down 5:00 [0] 0.0 mi +150m null / mi

O - competition race (Gay City CT) 1:12:37 [4] 5.58 km (13:00 / km) +150m 11:28 / km

Green course set by Charlie. Weather raw, but not a problem out running. Love the open woods and modest amount of rocks to hop over or avoid. Navigation went smoothly, trying to pick up speed.
Thanks for setting it up!

Green - Splits

« Earlier | Later »