Training Log Archive: kensrIn the 1 days ending Mar 8, 2018:
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Thursday Mar 8, 2018 #
7 AM
Stretching 8:00 [3]
Arms and legs. Snowing hard.
10 AM
Skate Ski 40:00 [2] 4.3 km (9:19 / km) +92m 8:25 / km
Over in the model area. New snow, nice to have fresh cover. Slow skiing.
6 PM
Skate Ski 1:10:00 [2] 3.0 km (23:20 / km)
Setting control stands with Alex.
8 PM
Skate Ski 1:30:00 [2] 6.0 km (15:00 / km)
Setting more controls, night skiO.