Training Log Archive: kensrIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
5 AM
Stretching 7:00 [0]
6 AM
Road Running 50:01 [3] 5.1 mi (9:48 / mi) +20m 9:41 / mi
Early run with Joe. Easy conversation, good run. 15F
10 AM
Skate Ski (Woodstock XC) 1:31:00 [2] 12.5 km (7:17 / km) +299m 6:30 / km
Ruthie and friends at Mt Tom trails. We were early, so surface was okay, but lots of bare boot hikers walking up the middle of the trails. By the time we were done it was getting choppy.
2 PM
Skate Ski 1:01:00 [2] 9.61 km (6:21 / km) +237m 5:39 / km
Over to Mt Peg. Better, but not as good as Wed. No hikers here. Fair amount of waiting at each trail junction.
One last mad V2 loop before we quit and I stuck a pole between my skis for a hard faceplant. Face cut up a bit and now 5 hours later my L wrist is very sore and swollen. Great!
One last mad V2 loop before we quit and I stuck a pole between my skis for a hard faceplant. Face cut up a bit and now 5 hours later my L wrist is very sore and swollen. Great!