Skate Ski (Kingdom Valley) 21:16 [2] 2.61 km (8:09 / km) +41m7:34 / km
Field okay, but Pines and hill trails soft corn.
Skate Ski49:24 [3] 7.87 km (6:17 / km) +53m6:04 / km
Temp around forty. Lightly groomed fields to level trail and firm up cover. Loose granular snow. Skied well, but slow because I didn't bother to change wax from HF7.
4 PM
Strength (Rec center) 40:00 [3]
Bosu balance
10 pullups
Ab roll 5 off toes, 15 on knees trying a sandbag, 12# dumbbell, and 15# plate on my back. Plate worked best.
Squats on Smith machine 10 x 30#, 50#, 70#
Lat pull downs 6 x 130#
High steps
Side lunges with 10#