Training Log Archive: kensrIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
7 AM
Stretching 6:00 [0]
1 PM
Skate Ski (Woodstock XC) 1:57:00 20.16 km (5:48 / km) +231m 5:29 / km
With Ruthie on the golf course and trails up the hillside. Fast granular conditions on hard base. Used the soft Fischer 6 with HF8 over LF7 and they ran really well. Switched to the stiff Peltonen 4's with LF8 over CH10 and they dragged, so went back to the Fischers.
Good interval workout on the hills, recovered waiting for Ruthie to classic up. Then a km sprint at the end chasing after 5 guys skiing in a pack.
Really nice grooming job by Nick Mahoon, 6 hours today converting yesterday's HS classic race course into regular corduroy. Best in the local area. Will check it some more and maybe get a season pass next year.
Good interval workout on the hills, recovered waiting for Ruthie to classic up. Then a km sprint at the end chasing after 5 guys skiing in a pack.
Really nice grooming job by Nick Mahoon, 6 hours today converting yesterday's HS classic race course into regular corduroy. Best in the local area. Will check it some more and maybe get a season pass next year.