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Training Log Archive: kensr

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  Skate Ski1 51:59 5.85(8:53) 9.41(5:31) 25155.9
  Strength1 45:0090.0
  Total2 1:36:59 5.85 9.41 25245.9

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Tu

Tuesday Jan 30, 2018 #

9 AM

Strength (Exercise class) 45:00 [2]

Basic body wgt stuff.
4 PM

Skate Ski (Kingdom Valley) 51:59 [3] 9.41 km (5:31 / km) +25m 5:27 / km

Deep tilling with the pookinator ghetto pisten bully and track setter. Snow has totally transformed to granular so has little bonding capacity. Did carve up the frozen granular and lay rudimentary tracks, but will need rework once we have some fresh snow or moisture.

Then skate skied until it got too dark to see where the scarified surface lay, so quit before I skidded into the stone wall.

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