Training Log Archive: kensrIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
4 PM
Road Running 41:04 [2] 3.11 mi (13:13 / mi) +59m 12:29 / mi
From rec center on slush and ice. Wore o-shoes and footing was fine. Rail trail was full of snow so backtracked and went up the hill to Commonwealth, which turns out to be a nice untraveled residential dead end.
Strength 20:00 [2]
Stretching, balance
Skating side thrusts with 10#
Pullups 8
Ski erg 500 m
A little sore, so quit then and headed for the steam room.
Skating side thrusts with 10#
Pullups 8
Ski erg 500 m
A little sore, so quit then and headed for the steam room.