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Training Log Archive: kensr

In the 1 days ending Jan 22, 2018:

activity	#	time	miles		km		+m	load
Strength	1	1:25:00						245.0
Classic Ski	1	1:16:38	6.23	(12:18)	10.02	(7:39)	180	153.3
Total	2	2:41:38	6.23		10.02		180	398.3

2:41

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Monday Jan 22, 2018 #

11 AM

Classic Ski (Kingdom Valley) 1:16:38 [2] 10.02 km (7:39 / km) +180m 7:01 / km

Misty wet. Tracks glazed. Started with Start hard wax, had no kick so overlayered with purple klister. That was okay until it wore off from the inside edge under the foot.

C • inside edge under foot 5

6 PM

Strength (Rec center) 1:25:00

Warm up stretching and balance.
Ab roll 2 x 5 from standing
Ski erg 500 m

Group exercise legs, core, arms

Leg presses 270#, 180#, double and single leg

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