Training Log Archive: kensrIn the 1 days ending Jan 3, 2018:
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Wednesday Jan 3, 2018 #
6 AM
Stretching 5:00 [0]
11 AM
Skate Ski (Craftsbury) 1:53:00 15.2 km (7:26 / km) +309m 6:45 / km
Skiing with Ruthie, temp up in the teens, blue sky.
Pushed going up Ruthies to Creek Road. Leg timing good, but need more arm strength. Then over across the road and 2 laps around the Sugarbush and Dantes Loop, rapidly becoming my favorite trails. Back across and down through Bowens and Ruthies to lunch.
Pushed going up Ruthies to Creek Road. Leg timing good, but need more arm strength. Then over across the road and 2 laps around the Sugarbush and Dantes Loop, rapidly becoming my favorite trails. Back across and down through Bowens and Ruthies to lunch.
2 PM
Skate Ski 37:13 [3] 5.11 km (7:17 / km) +102m 6:38 / km
Around Duck Pond and Lemons Haunt.