Training Log Archive: kensrIn the 1 days ending Jan 1, 2018:
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| Mo |
Monday Jan 1, 2018 #
7 AM
Stretching 8:00 [0]
Strength 7:00 [2]
Then temp got up to -10F so I groomed a few of the rougher trail sections and trimmed some annoying briars I missed last summer.
1 PM
Road Running (Springfield reservoir) 1:14:00 [2] 6.23 mi (11:53 / mi)
Group run, but they took off a couple minutes early and I saw them disappearing down the road. Pleasant run all bundled up for 0F weather. Connected on their way back from 5 miles as I turned at 3. Picked up the pace and got a little warm.
Classic Ski 59:00 [1] 4.1 km (14:23 / km) +25m 13:58 / km
Hot chocolate and then down to check out the rail trail. As expected, unplowed and untraveled. Put on the classic skis and set a km of track. On the second loop it was pretty good. Had no classic poles so it was mostly no-pole. Expect the walkers will be on it soon, but that's okay. Nice if they get out for some exercise and don't get hit by cars.