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Training Log Archive: kensr

In the 1 days ending Dec 26, 2017:

activity	#	time	miles		km		+m	load
Skiing	1	2:16:00	16.6	(8:12)	26.72	(5:05)	3953	272.0
Stretching	1	15:00
Total	2	2:31:00	16.6		26.72		3953	272.0
[1-5]	1	2:16:00

2:31

0:00

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Tuesday Dec 26, 2017 #

11 AM

Skiing (Okemo) 2:16:00 [2] 16.6 mi (8:12 / mi) +3953m 4:43 / mi

Skiing with Kenny and the girls, Samantha in the morning and Eliza after lunch. Both are skiing very well. Temp rumored to be very cold, but not bad at all (teens). Bubble lifts and heated seats help.

C • Heated seats 5

8 PM

Stretching 15:00 [0]

Stretching the ski muscles

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