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Training Log Archive: kensr

In the 1 days ending Dec 24, 2017:

activity	#	time	miles		km		+m	load
Skate Ski	3	1:56:50	9.28	(12:36)	14.93	(7:50)	139	350.5
Stretching	1	9:00
Total	4	2:05:50	9.28		14.93		139	350.5
[1-5]	3	1:56:50

2:05

0:00

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Sunday Dec 24, 2017 #

7 AM

Stretching 9:00 [0]

Stretches with help from Daniel Max.
Temp in 20's, snow set.

12 PM

Skate Ski (Kingdom Valley) 29:33 [3] 4.06 km (7:17 / km) +60m 6:47 / km
shoes: Fischer RCS hole 6 soft blue g

Busted up a thin crust and groomed the lower trails. Skied with Kenny, Dan and the girls.

Fast broken ice, soft surface, just below freezing. LF7 worked fine.

1 PM

Skate Ski 59:55 [3] 5.71 km (10:29 / km) +50m 10:03 / km

Short skate ski lesson with Samantha, then laps.

4 PM

Skate Ski 27:22 [3] 5.16 km (5:18 / km) +29m 5:10 / km

Rolled the upper trails all the way to the top in anticipation of a good snowfall tonight.
Then skied the field trails some more. Cooling off, snow getting nice and fast.

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