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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Dec 23, 2017:

activity # timemileskm+mload
  Stretching1 11:00
  Total1 11:00

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Sa

Saturday Dec 23, 2017 #

7 AM

Stretching 11:00 [0]

plus lunges and squats.

Light rain and temp 19-29F. Settling snow, 10" at stake.

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