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Training Log Archive: kensr

In the 1 days ending Dec 20, 2017:

activity	#	time	miles		km		+m	load
Skate Ski	1	54:28	5.66	(9:38)	9.11	(5:59)	85	163.4
Stretching	1	9:00
Total	2	1:03:28	5.66		9.11		85	163.4
[1-5]	1	54:28

1:03

0:00

» now

Wednesday Dec 20, 2017 #

6 AM

Stretching 9:00 [0]

Hamstrings tight

3 PM

Skate Ski (Kingdom Valley) 54:28 [3] 9.11 km (5:59 / km) +85m 5:43 / km

Light dusting on top of Monday's grooming, which has solidly set up. Was a little bumpy but fine until we dump on another 4-6" on Friday.

Depth at snow stake: 6"

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