Training Log Archive: kensrIn the 1 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
7 AM
Stretching 8:00 [0]
10 AM
Skate Ski (Craftsbury) 2:35:00 [3] 21.39 km (7:15 / km) +250m 6:51 / km
Masters group with Pepa. Great instruction on V! and V2 and some video as well. Wgt balance, ankle flex, wgt follows thigh follows ski.
Lunch, the off to north end and up Ruthies to new Bowens trail. Across Creek Rd into sugar bush and out around Dantes loop. These are really nice trails and extend the system quite a bit. Back down Sam's and across Bailey Hazen to climb Screaming Mimi. Snow is good with full cover and just enough for tracks to be set, but could use more to smooth the undulations in the new areas.
Wax: temp 10F,Start SG10 green nonfluro. Ran well.
Lunch, the off to north end and up Ruthies to new Bowens trail. Across Creek Rd into sugar bush and out around Dantes loop. These are really nice trails and extend the system quite a bit. Back down Sam's and across Bailey Hazen to climb Screaming Mimi. Snow is good with full cover and just enough for tracks to be set, but could use more to smooth the undulations in the new areas.
Wax: temp 10F,Start SG10 green nonfluro. Ran well.