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Training Log Archive: kensr

In the 1 days ending Dec 14, 2017:

activity	#	time	miles		km		+m	load
Classic Ski	1	53:30	5.28	(10:08)	8.49	(6:18)	88	160.5
Stretching	1	5:00
Total	2	58:30	5.28		8.49		88	160.5
[1-5]	1	53:30

0:58

0:00

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Thursday Dec 14, 2017 #

6 AM

Stretching 5:00 [0]

3 PM

Classic Ski (Craftsbury) 53:30 [3] 8.49 km (6:18 / km) +88m 5:59 / km

Masters group classic skiing. Cold about 6F. Kick double pole, double pole. Hill running & stride.

Start RF green kick, SG10 non fluor glide (-23 to 14F). Excellent glide, could have used more kick (only 2 short layers).

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