Training Log Archive: kensrIn the 1 days ending Dec 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 11, 2017 #
7 AM
Stretching 8:00 [0]
5 PM
Trail Running 35:17 [3] 2.54 mi (13:53 / mi) +5m 13:48 / mi
ahr:129 max:149
Trail mostly clear, but a few snowy spots. Need to get the town to plow.
6 PM
Strength (Exercise class) 45:00 [3]
Legs today
Ski erg, rower, Sparc warmup
Presses 2 x 10 @ 180#
Calf presses 2 x 10 @ 225#
Leg curls, extensions
Bench steps w/20# x 40
Heel drops
Ski erg, rower, Sparc warmup
Presses 2 x 10 @ 180#
Calf presses 2 x 10 @ 225#
Leg curls, extensions
Bench steps w/20# x 40
Heel drops
Stretching 8:00 [0]