Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Skate Ski1 1:45:00 12.51(8:23) 20.14(5:13) 108360.0
  Total1 1:45:00 12.51(8:23) 20.14(5:13) 108360.0

«»
1:45
0:00
» now
Su

Sunday Dec 10, 2017 #

9 AM

Skate Ski (Craftsbury) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 20.14 km (5:13 / km) +108m 5:05 / km

Laps at Craftsbury, including some of Lemons Haunt. Many trips up chip hill, which is good. Worked hard on the hill climbs.
New snow at home: 4"

« Earlier | Later »