Training Log Archive: kensrIn the 1 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
7 AM
Stretching 12:00 [0]
9 AM
Trail Running warm up/down 21:00 [2] 0.67 mi (31:21 / mi)
10 AM
O - competition race (Hawk Mtn sprint ) 19:07 [5] 2.14 km (8:56 / km) +52m 7:58 / km
ahr:135 max:176
Running around the scout camp. Rocky underfoot and smaller trails hidden with leaves. Lost 1-1/2 min on 3 going up to road and back down, with some hesitation in there. Well back from Steve on this.
2 PM
Trail Running warm up/down 20:00 [2] 0.8 mi (25:01 / mi)
Warm up and stretches
3 PM
O - competition race (Berkshire sprint ) 18:24 [5] 2.45 km (7:31 / km) +49m 6:50 / km
ahr:143 max:165
Legs ended up feeling stale on this. Wanted to run it fast, but never cranked it up until the end. Lost some time on 6 looking to the R towards the saddle instead of the small spur. Started going to 11 before 10 until I spotted that one close by on the map. Closer to Steve on this, but so were others.
Took 2nd on class for total of the two races and 3rd for the course.
Took 2nd on class for total of the two races and 3rd for the course.