Training Log Archive: kensrIn the 1 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
5 AM
Stretching 10:00 [0]
weight:164lbs
6 AM
Road Running 45:21 5.0 mi (9:04 / mi) +31m 8:54 / mi
ahr:134 max:171
Harder early morning group run. Separated early with another runner.
Aiming for sub-9 min miles and just about there.
Aiming for sub-9 min miles and just about there.
7 AM
Strength 11:06 [3] +1m
ahr:120 max:127
2 x 500 m skierg
20 x squat jumps for fast twitch muscles
20 x squat jumps for fast twitch muscles
2 PM
Strength 1:00:00 [2]
Couple hours of swinging the sickle trimmer on the upper ski trails. Hacked my way up thru the briars on Dan's Dive for the first time this year.