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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Oct 20, 2017:

activity # timemileskm+mload
  Roller skiing1 49:59 5.41(9:14) 8.7(5:45) 15100.0
  Stretching2 21:00
  Total3 1:10:59 5.41 8.7 15100.0
  [1-5]1 49:59

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Fr

Friday Oct 20, 2017 #

7 AM

Stretching 9:00 [0]

2 PM

Roller skiing 49:59 [2] 5.41 mi (9:14 / mi) +15m 9:10 / mi
ahr:109 max:130

Gusty wind, Easy pace.
9 PM

Stretching 12:00 [0]

Stretches plus heel drops

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