Training Log Archive: kensrIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
9 AM
Strength (Exercise class) 45:00 [3]
1 PM
Trail Running long 2:37:14 [4] 9.62 mi (16:21 / mi) +553m 13:52 / mi
Got an okay from PT this morning for more aggressive training: explosive jumps, hill sprints, steps jumps. So figured my favorite trail run was in order.
Hard run on the AT to Griffith Lake and back on the forest service road. Working on the uphills. Cut loose coming down the road and hit the hamstring hard. Right leg pretty achy.
Surprised and pleased the run was 40 sec faster than my best previous time last year.
Hard run on the AT to Griffith Lake and back on the forest service road. Working on the uphills. Cut loose coming down the road and hit the hamstring hard. Right leg pretty achy.
Surprised and pleased the run was 40 sec faster than my best previous time last year.
5 PM
Stretching 19:00 [0]
Hips and legs. Heel drops. Then ice.