Training Log Archive: kensrIn the 1 days ending Aug 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 31, 2017 #
2 PM
Hiking (Craftsbury) 2:04:24 [1] 3.6 mi (34:33 / mi) +111m 31:32 / mi
Walking trails with Ed checking skiO routes.
Strength 50:00 [3]
Masters training.
10 pushups, 15 v-ups, 20 situps, 30 kayaks, 40 bicycles, 45 sec plank, 50 crunches, 60 flutter kicks, 90 sec side planks
8 sets x 10 lunges, 8 squats, 6 bridges, 4 pull ups, 6 pushups, 8 dips
3 min arm burners
10 pushups, 15 v-ups, 20 situps, 30 kayaks, 40 bicycles, 45 sec plank, 50 crunches, 60 flutter kicks, 90 sec side planks
8 sets x 10 lunges, 8 squats, 6 bridges, 4 pull ups, 6 pushups, 8 dips
3 min arm burners