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Training Log Archive: kensr

In the 1 days ending Aug 1, 2017:

activity # timemileskm+mload
  Strength1 45:00135.0
  Hiking1 20:00 0.5(39:59) 0.81(24:51)20.0
  Total2 1:05:00 0.5 0.81155.0

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Tu

Tuesday Aug 1, 2017 #

9 AM

Strength 45:00 [3]

Exercise class. Biceps/triceps/core. Nice workout.
Hip sore on lunge stuff.
12 PM

Hiking (Town forest) 20:00 [1] 0.5 mi (39:59 / mi)

Finished painting blazes on the connector trail.

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