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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Trail Running1 1:05:00 3.5(18:34) 5.63(11:32) 83130.0
  Strength1 40:00160.0
  Total1 1:45:00 3.5 5.63 83290.0

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Th

Thursday Jun 22, 2017 #

3 PM

Trail Running (Craftsbury ) 1:05:00 [2] 3.5 mi (18:34 / mi) +83m 17:18 / mi

Checking small trailways for next winter.

Strength 40:00 [4]

Warmup stretches
50 sit-ups, 50 super mans
20 sets of 3 pull-ups, 6 push-ups, 10 squats on 1 min cadence
Arm burns

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