Trail Running (Craftsbury ) 1:05:00 [2] 3.5 mi (18:34 / mi) +83m 17:18 / mi
Checking small trailways for next winter.
Strength 40:00 [4]
Warmup stretches
50 sit-ups, 50 super mans
20 sets of 3 pull-ups, 6 push-ups, 10 squats on 1 min cadence
Arm burns