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Training Log Archive: kensr

In the 1 days ending May 9, 2017:

activity # timemileskm+mload
  Hiking1 2:00:00 4.5(26:40) 7.24(16:34) 325120.0
  Strength1 46:20139.0
  Total2 2:46:20 4.5 7.24 325259.0

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Tu

Tuesday May 9, 2017 #

9 AM

Strength (Rec Center) 46:20 [3]
ahr:89 max:126

Exercise class with light weights, core.
12 PM

Hiking (Lye Brook Falls) 2:00:00 [1] 4.5 mi (26:40 / mi) +325m 21:47 / mi

Up to the falls with Ruthie, nice trail on old logging railroad bed.

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