Training Log Archive: kensrIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
2 PM
Strength (Rec Center) 40:00 [4]
Heavy strength work today. Another week and it's time for mountain runs starting May.
Pullups w/extra 25# 7, 6
Dumbbell presses and skull crushers 10#
Incline crunches w/10#
Wrist curls w/10#
Calf raises, leg presses 270#
Sumo squats 20#
Abs/ads 12, max
Delts 80#, pecs 140#
Bicep/tricep curls
Presses
Wall sit 1 min
Pushups 15
Back extensions
Ski erg 2 x 500 m moderate pace 2:20
Pullups w/extra 25# 7, 6
Dumbbell presses and skull crushers 10#
Incline crunches w/10#
Wrist curls w/10#
Calf raises, leg presses 270#
Sumo squats 20#
Abs/ads 12, max
Delts 80#, pecs 140#
Bicep/tricep curls
Presses
Wall sit 1 min
Pushups 15
Back extensions
Ski erg 2 x 500 m moderate pace 2:20