Training Log Archive: kensrIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
2 PM
Strength (Rec Center) 20:00 [4]
Quick strength session
Stretching
Incline crunches 15
Pullups w/extra 25# 7
Abs/adductors x 15
Shoulder press machine 40#
Ski erg 2 x 500m, 2:04.2, tempo @ 60
Stretching
Incline crunches 15
Pullups w/extra 25# 7
Abs/adductors x 15
Shoulder press machine 40#
Ski erg 2 x 500m, 2:04.2, tempo @ 60