Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending May 19, 2016:

activity	#	time	miles		km		+m	load
Track workout	1	35:30	3.26	(10:53)	5.25	(6:46)	7	92.5
Total	1	35:30	3.26	(10:53)	5.25	(6:46)	7	92.5

0:35

0:00

» now

Thursday May 19, 2016 #

7 PM

Track workout intervals (GMUHS) 35:30 3.26 mi (10:53 / mi) +7m 10:49 / mi
ahr:133 max:165

At the track late afternoon and sat in the car as a shower came down. Skipped the workout and went home for dinner. After dinner came back and gave it a shot. Managed 4 x 400's without losing dinner nor stepping on the red efts crossing the damp lanes. Not super fast, but good to get speed work in.
1.57, 1.48, 1.46, 1.42

« Earlier | Later »