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Training Log Archive: kensr

In the 1 days ending May 18, 2016:

activity	#	time	miles		km		+m	load
Road Running	1	19:52	2.09	(9:30)	3.36	(5:54)	69	79.5
Strength	1	5:00						15.0
Total	2	24:52	2.09		3.36		69	94.5

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Wednesday May 18, 2016 #

4 PM

Road Running 19:52 [4] 2.09 mi (9:30 / mi) +69m 8:37 / mi
ahr:144 max:163

Short since my achilles hurt last night after driving home from Mt Tom. That said I decided to run at my new amped up training pace, under 10 min pace for that route and its hills. Snuck under and about 6 min faster than my usual easy run on Cummings.

9 PM

Strength (Hamstring extensions) 5:00 [3]

2 sets x 8

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