Road Running tempo 54:37 [3] 6.0 mi (9:06 / mi) +18m9:01 / mi ahr:114 max:180
I downed a gu and headed out determined to run a decent pace sub 10 min/mi. Like somebody flipped a switch, I was off much faster and was under 9 min pace until I got hit by a blustery headwind on the way back.
Pleased the legs are finally showing a little promise.
A couple hours of bucking downed trees from wind storms. One was a yellow birch so I cut it for firewood. Rest are pines -- some former crop trees :(
More to go.