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Training Log Archive: kensr

In the 1 days ending May 12, 2016:

activity # timemileskm+mload
  Track workout1 26:20 3.23(8:09) 5.2(5:04) 5122.0
  Total1 26:20 3.23(8:09) 5.2(5:04) 5122.0

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Th

Thursday May 12, 2016 #

6 PM

Track workout intervals (GMUHS) 26:20 intensity: (12:00 @3) + (14:20 @5) 3.23 mi (8:09 / mi) +5m 8:07 / mi
ahr:142 max:166

Decided to try intervals at a little longer distance. Also have concluded that if I'm going to bother to run, it's going to be at a decent pace. So for this it was 10 min miles for the warmup and intervals at a race pace of 8 min miles.

Plan was a 400, then 2 x 800, 2 x 600 and 3 more 400's. Got to the 600 and felt really tired on the back stretch. Decided to quit after that, then changed my mind for a final 400, which came off okay.

400 -- 1.52
800 -- 3.57, 3.53
600 -- 2.50
400 -- 1.44

Glad I quit at that point as the fried chicken I had at lunch was starting to rumble.

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