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Training Log Archive: kensr

In the 1 days ending May 11, 2016:

activity # timemileskm+mload
  Road Running1 1:44:14 7.51(13:53) 12.08(8:38) 191208.5
  Total1 1:44:14 7.51(13:53) 12.08(8:38) 191208.5
averages - weight:163lbs

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Wednesday May 11, 2016 #

7 AM

Road Running long 1:44:14 [2] 7.51 mi (13:53 / mi) +191m 12:52 / mi
ahr:119 max:149 weight:163lbs

Dropped car off for service and ran the long way home on dirt roads.

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