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Training Log Archive: kensr

In the 1 days ending May 9, 2016:

activity # timemileskm+mload
  Strength1 8:0036.0
  Total1 8:0036.0

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Mo

Monday May 9, 2016 #

Strength 8:00 [4]

Hamstring extensions, 2 sets x 6. Feeling improved strength from prior weeks' gradual phase-in. Lots of pull against the back of the thighs.

Generally feel fine from yesterday's run.

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