Training Log Archive: kensrIn the 1 days ending May 8, 2016:
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Sunday May 8, 2016 #
Event: Billygoat 2016
11 AM
O - competition race (Billygoat Townsend MA) 2:17:42 [3] 13.1 km (10:31 / km) +219m 9:42 / km
ahr:151 max:185
Billygoat on a damp, cloudy day. Nice course by Ed and Alex. Good legs avoiding the really thick laurel areas.
Took an early skip 2 to get ahead of the pack and let faster runners catch and pass later on. Kept me moving well. Most of the course with Phil followed by Jim and Rich. I did a lot of the leading and only screwed up badly on 12 where we were right of the line and went a little past before doubling back for 3 or 4 min lost. Otherwise happy with the nav which was pretty straight forward.
We lost time towards the end with the trails runs; I'm just not able to move too fast now and Phil is borderline lame. Took the long trail route to 20 which probably cost us several minutes.
Fun day in the woods.
Took an early skip 2 to get ahead of the pack and let faster runners catch and pass later on. Kept me moving well. Most of the course with Phil followed by Jim and Rich. I did a lot of the leading and only screwed up badly on 12 where we were right of the line and went a little past before doubling back for 3 or 4 min lost. Otherwise happy with the nav which was pretty straight forward.
We lost time towards the end with the trails runs; I'm just not able to move too fast now and Phil is borderline lame. Took the long trail route to 20 which probably cost us several minutes.
Fun day in the woods.