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Training Log Archive: kensr

In the 1 days ending May 3, 2016:

activity	#	time	miles		km		+m	load
Track workout	1	42:00	3.25	(12:55)	5.23	(8:02)	15	102.0
Total	1	42:00	3.25	(12:55)	5.23	(8:02)	15	102.0

0:42

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Tuesday May 3, 2016 #

4 PM

Track workout intervals (GMHS) 42:00 3.25 mi (12:55 / mi) +15m 12:44 / mi
ahr:144 max:185

Long day tomorrow, so slipped intervals in today. Planned 2 x 200, 2 x 400 and maybe 800's, but felt a little heavy and skipped the longer intervals.
54, 50, 1.48, 1.47, 43, 44

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