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Training Log Archive: kensr

In the 1 days ending May 2, 2016:

activity # timemileskm+mload
  Road Running1 1:00:29 6.0(10:05) 9.66(6:16) 120181.4
  Total1 1:00:29 6.0(10:05) 9.66(6:16) 120181.4
averages - weight:162lbs

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Mo

Monday May 2, 2016 #

Note

Entered Birkie and Korte for next year. Now just need snow.
10 AM

Road Running 1:00:29 [3] 6.0 mi (10:05 / mi) +120m 9:29 / mi
ahr:157 max:200 weight:162lbs

Started out in a drizzle, ended up rain, but before the downpour. Felt perky after reading up old logs of races in the 80's, so went out at a good pace. Somehow wasn't in the 6 min/mile range, fun non-the-less and despite glasses fogging up. Feel healthy about gradually building mileage.

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