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Training Log Archive: kensr

In the 1 days ending Apr 25, 2016:

activity # timemileskm+mload
  Road Running1 56:30 3.94(14:20) 6.34(8:55) 2113.0
  Total1 56:30 3.94(14:20) 6.34(8:55) 2113.0

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Mo

Monday Apr 25, 2016 #

2 PM

Road Running 56:30 [2] 3.94 mi (14:20 / mi) +2m 14:19 / mi

Non-embargoed area of Hanover.
Left knee quite sore from weekend, maybe where the cables are tied under the kneecap.

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