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Training Log Archive: kensr

In the 1 days ending Apr 24, 2016:

activity	#	time	miles		km		+m	load
O - competition	1	1:58:55	5.19	(22:55)	8.35	(14:14)	382	475.7
Trail Running	1	17:53	0.78	(22:54)	1.26	(14:14)	33	35.8
Total	2	2:16:48	5.97	(22:55)	9.61	(14:14)	415	511.4

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Sunday Apr 24, 2016 #

9 AM

Trail Running warm up/down 17:53 [2] 0.78 mi (22:54 / mi) +33m 20:14 / mi
ahr:92 max:108

10 AM

O - competition race 1:58:55 [4] 8.35 km (14:14 / km) +382m 11:35 / km
ahr:132 max:166

Green Long -- Turkey Mountain. Long and thick. Going to 2 was a grind. Floundered on 2, didn't go far enough and wasted 6 min looking too early. Stupid 3 min mistake on 9, went past on R and bounced off the next hilltop, thought I had seen the flag. Then got bogged down in the thick hilltop veg going to 10 (5 min). The rest was clean and quick, ran into Glen and we pushed each other hard to the finish.

5th overall M60 for the weekend.

Long - Green Y - Splits

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