Training Log Archive: kensrIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Trail Running warm up/down 35:00 [2] 1.73 mi (20:14 / mi)
O - competition race 56:22 [4] 4.63 km (12:11 / km) +215m 9:53 / km
ahr:136 max:160
Middle Green M60. West Point is always quirky so ran green to not take this too seriously. Hit the quirk on 4 where I used the temporary bridge just before the control as a bomb proof attackpoint. Bearing off that and 60 m to the control. Except the bridge was actually 50 m to the right of where it was mapped. So 5 min lost before I zeroed in on the true spot. Also sucked over to the wrong reentrant just before 9 and wasted 2 min there.
11 AM
Trail Running warm up/down 35:00 [1] 1.6 mi (21:52 / mi)
2 PM
O - competition race 26:53 [5] 2.96 km (9:05 / km) +61m 8:14 / km
ahr:160 max:179
Green sprint. Clean, lost 15 sec by running between the wrong buildings to 13; not sure I could get thru. Fun fast running.