Track workout intervals (GMUHS) 38:50 3.01 mi (12:54 / mi) +7m12:49 / mi ahr:143 max:188
Short speed work before West Point. Was planning on 200 m and then 400's, but felt sluggish on the shorter warmups, so just did a bunch of 200's. Each got faster and easier; got thinking how I used to run 10 mile races at this pace. It didn't used to be this much of a struggle to run fast, so relaxed and flowed smoother. More like it should be. And not really straining.
56, 53, 50, 46, 44