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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 1 days ending Apr 21, 2016:

activity # timemileskm+mload
  Track workout1 38:50 3.01(12:54) 4.84(8:01) 795.0
  Total1 38:50 3.01(12:54) 4.84(8:01) 795.0

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Th

Thursday Apr 21, 2016 #

4 PM

Track workout intervals (GMUHS) 38:50 intensity: (34:30 @2) + (4:20 @5) 3.01 mi (12:54 / mi) +7m 12:49 / mi
ahr:143 max:188

Short speed work before West Point. Was planning on 200 m and then 400's, but felt sluggish on the shorter warmups, so just did a bunch of 200's. Each got faster and easier; got thinking how I used to run 10 mile races at this pace. It didn't used to be this much of a struggle to run fast, so relaxed and flowed smoother. More like it should be. And not really straining.
56, 53, 50, 46, 44

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