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Training Log Archive: kadley

In the 1 days ending Apr 20, 2016:

activity # timemileskm+mload
  Trail Running2 1:34:00 4.85(19:23) 7.8(12:03) 380230.5
  Total2 1:34:00 4.85(19:23) 7.8(12:03) 380230.5

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Wednesday Apr 20, 2016 #

3 PM

Trail Running warm up/down 13:16 [2] 0.88 mi (15:07 / mi) +23m 13:58 / mi
ahr:138 max:167

Along the trail at the base.

Trail Running hills 42:32 [3] 1.96 mi (21:39 / mi) +357m 13:50 / mi
ahr:135 max:170

Took this pretty easy as my back started hurting at the first switchback. Tired from yesterday.
4 PM

Trail Running 38:12 [2] 2.01 mi (19:03 / mi)
ahr:95 max:111

Took this easy, too, to save my knees.

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